Some of the life issues we work with (contact us if you feel your issues are not listed, this list is not comprehensive):

Psychotherapy

Evidence based psychological interventions for a variety of mental health issues like:

• Feelings of anxiety and depression

• Compulsive behaviour including addictions

• Grief and loss

• Adjustment problems

• Stressful and conflictual family lives

• Parenting support

• Managing anger issues

• Confusion and self doubt

• Managing stress and emotions

• Sleep problems

• Behavioural problems

Psychological Counselling

I guide my patients every step of the way and implement holistic methods to help them develop new attitudes towards all of life’s most complex matters. Some of the areas are:

• Individual counselling

• Grief counselling

• Trauma counselling

• Student counselling (Exam anxiety and peer pressure)

• Rehabilitation counselling

Mindfulness Practice Training

To enhance the sense of awareness and rejoicing each moment, we provide mindfulness practices for individuals and groups.

• Mindfulness based counselling

• Mindfulness based stress reduction

• Mindfulness in everyday life